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The Exercise Room |
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Calendar *New Cardio Tone Class at 4:30pm on Monday & Wednesday 45 Minutes of continuous movement while toning the entire body! Expect to sweat in this modified aerobics program! Scroll Down for January Schedule! |
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E-mail: donna.newcomb@gmail.com Phone: (913) 558-2179 |
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To contact us: |
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January Session Pricing Details*:
PiYo Session A, Mondays/Wednesdays @ 8:30am, $44.00; add Saturdays @ 9:00am, $66.00 PiYo Session B, Mondays/Wednesdays @ 6:30pm, $44.00; add Saturdays @ 9:00am, $66.00 PiYo Session C, Saturdays @ 9:00am, $22.00
Strength Training Session A, Mondays/Wednesdays @7:30am, $44.00 Strength Training Session B, Mondays/Wednesdays @5:30pm, $44.00
Zumba Session A, Tuesdays/Thursdays @ 5:45pm, $40.00
Circuit Training Session A (one hour class), Tuesdays/Thursdays @ 10:30am, $44.00; add Saturdays @ 10:00am, $66.00 Circuit Training Session B (one hour class), Tuesdays/Thursdays @ 4:30pm, $44.00; add Saturdays @ 10:00am, $66.00 Circuit Training Session C (one hour class), Saturdays @ 10:00am, $22.00
Cardio & Tone, Mondays/Wednesdays @ 4:30pm, $40.00
Yoga Session A, Tuesdays/Thursdays @ 7:30pm, $48.00
Walk-ins, $7.00 per class
*Refunds will not be given after monthly sessions begin. |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
2 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
3 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
4 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
5 |
6 9:00am PiYo 10:00am Circuit Training |
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8 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
9 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
10 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
12 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
13 |
14 9:00am PiYo 10:00am Circuit Training |
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15 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
16 10:30am Circuit Training
4:30pm Circuit Training
7:30pm Yoga |
17 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
18 10:30am Circuit Training
4:30pm Circuit Training
7:30pm Yoga |
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20 9:00am PiYo 10:00am Circuit Training |
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22 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
23 10:30am Circuit Training
4:30pm Circuit Training
7:30pm Yoga
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24 7:30am Strength Training 8:30am PiYo
No Night Classes |
25 Merry Christmas! |
26 |
27
No Classes |
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29 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
30 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
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31 7:30am Strength Training 8:30am PiYo
No Night Classes |
1 New Year’s Day |
2 |
3 Check For January Schedule– Coming Soon! |
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Click Here For January 2008 Printer Friendly Version OR Click Here to Download January 2008 PDF* *Requires Adobe Reader |
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For Your Safety: If Excelsior Springs School District Classes are Cancelled due to Weather, Exercise Room Classes will be cancelled. |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 New Year’s Day |
2 |
3 No Classes |
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5 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
6 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
7 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
8 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
9 |
10 9:00am PiYo 10:00am Circuit Training |
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12 7:30am Strength Training 8:30am PiYo
4:30pm Cardio & Tone 5:30pm Strength Training 6:30pm PiYo |
13 10:30am Circuit Training
4:30pm Circuit Training 5:45pm Zumba
7:30pm Yoga |
14 7:30am Strength Training 8:30am PiYo
4:30pm |